Early Journey and Training

• Chrissie began karate training in the early 1980s. By age 15, she had already earned her black belt, and went on to achieve 2nd and 3rd dan ranks between ages 15 and 23

• Her training primarily focused on Shotokan Karate, but she also cross-trained in Taekwondo, Kyoshu Jitsu, unarmed combat, as well as control and restraint techniques—skills she later used during her career in the police officer and prison service.

Competitive and Teaching Career

• Chrissie competed extensively, earning regional, national, and international medals—including a gold medal at the World Championships in Los Angeles.

• She later earned her 4th dan in 2018 around age 45. 

• Chrissie serves as a club instructor at Alnwick Karate, in the UK, sharing her knowledge and experience with students at all levels.

Philosophy & Approach

• Chrissie overcame severe shyness in her youth—using martial arts to build confidence and personal courage. During her competitive years, she confessed perfectionism and nerves “flooded her soul,” making winning a bittersweet experience.

• She advocates mindful practice and intelligent movement. Chrissie emphasizes using efficient body mechanics—especially back-leg drive and focused energy—to optimize power and control in karate technique.

Teaching & Inspiration

• She hosts seminars and workshops across the UK, focusing on energy flow, partner sensitivity, and intelligent combative strategy.

• Chrissie uses her platform to encourage others in martial arts, offering heartfelt inspiration for many seeking self-defence and empowerment through karate.

Summary at a Glance

Why Chrissie Howard Stands Out

Chrissie Howard is more than a skilled karateka—she’s a symbol of personal transformation. From battling debilitating shyness to competing globally and creating inclusive training spaces, her journey speaks to perseverance, authenticity, and service. Her balanced approach to martial practice—combining technical precision, emotional resilience, and empowerment—makes her an inspiring model for other martial artists.